(8/5/09 5:00pm) Fitness Kickboxing
Good session. I didn’t have nearly as much energy as last night. I guess that’s to be expected because last night was just crazy and the body needs some regeneration time. Unlike last night, there was no contemplation of doing the double. I had just enough to survive the one session.
The class was like most. A lot of sweat, a lot of punches, a lot of leg and ab work and a lot of gratification when it was all over. One of the more notable aspects was having my co-worker and cube mate Derick in the class for the first time along with a few other familiar faces. It was fun to watch some of the pain I had gone thru in previous sessions showing up on his face. Good job Derick, proud of you.