I was able to sneak out of work a bit early today and hit the noon BJJ session. First time for that.
Good training. We drilled some guard retention / recovery and in one we ended with a triangle. Very slick.
When it came time to roll, I helped the one brand new guy work on his side control escapes, leaving the one other guy in class to roll with our instructor Fritz.
My cardio and strength are still suffering, but each session gets me a little closer. As Team Quest says, "Pain is merely weakness leaving the body". Hope so!