Unlike the hot box of last week, the ac was on and so was I….at least for a few minutes. Right off the bat I was feeling good. Fast and strong. But when I began to taper off, the curve was dramatic. I felt at times like my lungs were the size of thimbles and my muscles were made of play dough. I completed the class but I made some observations that I will follow in the future. Some of these are pretty simple and mockable so have fun:
- Get hydrated beforehand and get hydrated all day
- Do Not eat the Super Nachos from Chronic Taco at any time before heading to the gym
- Do not over caffeinate before a work-out. For me the two DO NOT mix.