(7/29/09 6:00pm) Fitness Kickboxing
I left work with plenty of time to spare but somehow I still ended up being a little bit late to the class. I was still wrapping my hands when the rest of the group started warming up. In actuallity I didnt miss that much at all but at the time it felt like time was flying by. I joined up the group and still got PLENTY of the warm-up.
When it was time to get to the bags I convienently got one right under the A/C duct. Go figure, wonder how I ended up there? Anyway, it provided some relief to offset the ambient temperature in the gym and all the body heat I was generating. A little relief anyway.
We didnt go straight into heavy-bag combinations, instead we kept the gloves off for a while and worked a lot of kicks. Leg kicks, push kicks and side kicks were the chosen ones, with various one legged squats inbetween.
We then worked punch combinations and alternated them with a trillion different push-up variations.
Nearing the end, we did some speed drills that had us running to a bag, performing a set of combinations, running back to the start, performing an assortment of ab exercises and doing it all over again.
I felt pretty good during the session. I made a conscious effort to not miss any reps, and while I did not suceed at that goal, I was vastly better than I had been previously. So I consider that a win.
The road to full recovery and to get some gains is a long one. But I finally feel that I am at least in a car on that road and I'm making progress. Every session takes me to a new mile marker. Since this road has no end, and therefore never stops.....neither will I.